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Discover the 4 Best Yoga Classes in Newport to Complement Your Chiropractic Care

Whether you’re a seasoned yogi or just starting on your wellness journey, yoga can be an incredible way to complement your chiropractic care. 

As a practice that encourages flexibility, strength, and mindfulness, it’s no surprise that yoga can contribute significantly to overall spinal health and well-being

Let’s explore the four best yoga classes in Newport, all conveniently located within a three-minute drive from Copa Chiropractic.

1. Yoga & Nourish

Yoga & Nourish is more than just a yoga studio; it’s a haven of tranquillity. Offering a variety of classes like Hatha, Vinyasa, Restorative, Core Flow, Morning Flow, Yin, Ashtanga, Broga, and even Meditation, there’s something for everyone. 

Their core flow class, designed to increase core strength and lower back strength, is particularly beneficial for chiropractic patients. This studio, with its warm, friendly atmosphere and diverse class offerings, can help enhance the benefits of your chiropractic treatments, improve your flexibility, and prevent injury.

2. Hot Yoga Health

Hot Yoga Health, established in 2017, offers a unique experience with its state-of-the-art heating system. The owner, Suzie, brings her multidisciplinary experience to make yoga accessible to all ages. 

Their focus on correct alignment and posture is a boon for chiropractic patients, allowing them to explore yoga while reinforcing the principles of their treatment. The studio’s emphasis on balance and stability can be a valuable addition to your chiropractic care regimen.

3. Yoga with Frea

Yoga with Frea stands out with its inclusive approach and range of classes and workshops suitable for beginners and advanced yogis. As a British Wheel of Yoga-trained teacher, Frea offers yoga therapy, pregnancy yoga, and postnatal yoga, among others. 

Her background in gymnastics and contemporary dance lends an exciting dynamic to her classes, fostering enhanced body awareness, flexibility, and mobility—key aspects that align well with chiropractic principles.

4. Helen Williams Yoga

Helen Williams Yoga is a stalwart in Newport’s yoga scene, with its personalised approach setting it apart. Helen’s extensive experience and exposure to various teaching styles have culminated in a practice that tailors sessions to individual requirements. 

This personalisation allows for focused attention on areas most relevant to your chiropractic care, ensuring your yoga practice complements your treatment.

How the 4 Best Yoga Classes in Newport Can Complement Your Chiropractic Care

Yoga can play a significant role in supporting chiropractic care. Flexibility and mobility are crucial aspects of health, especially as we age. 

Regular yoga practice can enhance the results of your chiropractic treatment, creating a well-rounded wellness regime. These studios, with their wide range of classes and skilled teachers, offer some of the best yoga classes in Newport, and are well worth exploring on your journey to improved health and wellbeing.

Don’t hesitate to complement your chiropractic treatment with yoga—your body will thank you!

James Barber

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