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Discovering Wales: Top Healthy Things to Do and See in Newport

Are you planning a trip to Wales soon? Newport, one of the oldest cities in the country, could be your perfect destination. 

Nestled at the mouth of the River Usk, Newport boasts stunning landscapes, historic landmarks, and a rich cultural heritage. And if you are a fitness enthusiast or just looking for healthy things to do, you won’t be disappointed either. 

In this blog post, we explore some of the best healthy activities and sights that Newport has to offer.

Explore the Newport Wetlands Reserve. 

This nature reserve covers over 1,000 acres of diverse habitats, including reed beds, grass meadows, salt marshes, and lagoons. Take a guided tour or explore the trails and bird hides on your own. 

The reserve is home to over 200 species of birds, including migratory ones like the Sand Martin, the Curlew, and the Lapwing. You can also spot otters, dragonflies, butterflies, and many other species.

Walk or cycle the Celtic Trail. 

The Celtic Trail is a network of scenic paths and routes that span across Southern Wales. The route that passes through Newport takes you on a leisurely ride or walk along the coast, the river, and the countryside. 

You can rent a bike or join an organised tour. The trail also features several attractions along the way, such as Newport Castle, the Newport Transporter Bridge, and the Wetlands Reserve.

Join a yoga or pilates class. 

Newport has a vibrant wellness scene, with many yoga and pilates studios offering classes for all levels. Whether you want to de-stress, stretch, or tone your body, you can find a class that suits your needs and preferences. 

Many studios also offer workshops, retreats, and events that combine yoga and other activities, such as hiking, dancing, or meditation.

Visit the National Roman Legion Museum. 

This museum explores the legacy and life of the Roman Empire in Wales and Britain. You can see artefacts, displays, and reconstructions of Roman structures and objects, such as armour, weapons, coins, and pots.

You can also join a guided tour, watch a film, or participate in a workshop. The museum is an excellent way to learn about history while being active and engaged.

Take a dip at Newport International Sports Village. 

This state-of-the-art facility features a 50-meter swimming pool, a diving pool, a gym, a fitness studio, and many other amenities. You can swim, dive, lift weights, attend a fitness class, or just relax in the sauna and steam room.

The sports village also hosts many competitions, events, and programs for all ages and levels.


Newport is more than a historical city or a scenic landscape. It’s also a place where you can embrace wellness, nature, and culture. 

From bird watching to yoga, from cycling to Roman history, Newport offers a diverse range of healthy and fun things to do. So don’t hesitate to add it to your travel bucket list and explore its hidden gems. 

Whether you’re a solo traveller or a group, a beginner or a pro, Newport has something for everyone. So pack your bags, go out and explore!

James Barber

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