It’s easy to consume ultra-processed foods without realising just how many additives they include. At Copa Chiropractic Wales, we want to offer transparent knowledge so you can make choices that truly bolster well-being.
Ultra-processed foods contain sweeteners, salt, fats, and chemicals that can disrupt our natural balance. In contrast, minimally processed foods undergo fewer steps, such as basic freezing or drying.
When industrial processes create items with artificial sweeteners or preservatives, it can upset the functioning of our digestive system. By limiting your intake, you allow your body the chance to operate more smoothly.
Some foods contain artificial sweeteners that may alter the gut microbiome. Others rely on high amounts of sodium, which can affect blood pressure.
These imbalances may influence your spine and nervous system, as our internal processes are interlinked. Focusing on a healthier gut can help you get closer to a state of overall balance.
Scan the labels for lengthy ingredient lists packed with chemical names you do not recognise. Learning to decipher this can help you spot any surprises lurking in your shopping basket.
Seek out fruit, vegetables, whole grains, and lean proteins. Home cooking can provide a more authentic approach to nutrition, keeping artificial additives and sugary extras to a minimum.
At Copa Chiropractic Wales, we see time and again how small dietary changes can have long-lasting effects. By understanding the hidden components in these foods, you can protect your well-being and inspire those around you to do the same.
