Lumbago is a term you might have heard your grandparents use, but it simply means mild to severe pain in the lower back. It is not a specific disease, but rather a symptom of an underlying issue.
Whether it is a dull ache or a sharp, sudden pain that stops you in your tracks, lumbago can make everyday activities feel like a monumental effort. At Copa Chiropractic, we know that lower back pain is one of the most common reasons people seek our help.
Our approach is to look beyond the immediate pain to understand what is causing it. We see your body as a whole, and we focus on restoring its natural function to provide lasting relief.
Lumbago can be triggered by many things, from lifting something awkwardly to sitting at a desk all day. Often, the pain is a result of mechanical issues in your spine.
The joints in your lower back may not be moving as they should, or the muscles supporting your spine might be weak or overly tight. When you visit us, we will carry out a thorough assessment to pinpoint the exact cause of your discomfort.
We will look at your posture, how you move, and the alignment of your spine to get a clear picture of what is happening in your body. This allows us to create a plan that is tailored specifically to you.
Your spine is made up of a series of small bones called vertebrae, and when these are not moving correctly, it can lead to pain and stiffness. Our primary tool for addressing this is the chiropractic adjustment.
These are gentle, precise movements applied to the joints of the spine to restore their natural motion. By improving the movement in your lower back, we can help to reduce pressure on the nerves and decrease inflammation.
This not only eases the pain but also helps your body to heal and function more effectively.
When your joints are restricted, the muscles around them often have to work overtime to compensate. This can lead to tightness, spasms, and even more pain.
Lumbago is almost always accompanied by tight, sore muscles in the lower back. In addition to adjustments, we use a variety of soft tissue techniques to help release this muscle tension.
By easing the tightness in your lower back and gluteal muscles, we can help to improve your flexibility and provide significant relief from the aching and stiffness associated with lumbago.
Our goal is not just to get you out of pain, but to help you build a foundation for long-term health. We believe in empowering our patients with the knowledge they need to take an active role in their well-being.
We will provide you with personalised advice on simple stretches and strengthening exercises you can do at home to support your recovery. We might also offer guidance on posture, lifting techniques, and other lifestyle habits that can help you prevent lower back pain from returning.
If you are struggling with lumbago and are ready to address the root cause of your pain, our team at Copa Chiropractic is here to support you. We are dedicated to helping you move better, feel better, and live a healthier, more active life.
