That sharp, stabbing pain in your heel, especially when you take your first steps in the morning, is a tell-tale sign of plantar fasciitis. It is a common and frustrating problem that can stop you from enjoying simple activities like a daily walk or playing with your kids.
While many people focus only on the foot itself, a chiropractor looks at the bigger picture to understand the root cause of the issue. At Copa Chiropractic, we know that your body works as a connected system.
Pain in your foot is not always just about your foot. Our chiropractic approach is to look at how your whole body is moving and functioning to see what is contributing to the strain on your plantar fascia.
Your feet are the foundation of your body. If they are not functioning correctly, it can have a knock-on effect all the way up your body.
However, the reverse is also true. A misalignment in your pelvis or lower back can change the way you walk, altering your posture and placing uneven pressure on your feet.
This is often a key contributing factor to plantar fasciitis. During your appointment, we conduct a thorough assessment that goes beyond your heel.
We will look at the movement and alignment of your ankles, knees, hips, and spine to identify any underlying issues that could be forcing your foot to take on extra strain.
The plantar fascia is a thick band of tissue that connects your heel to your toes. When it becomes inflamed, it causes pain.
Our job as chiropractors is to help improve the mechanics of your foot and ankle to reduce that inflammation. Using gentle and specific chiropractic adjustments, we can help restore proper movement to the small joints in your feet and ankles that may have become restricted.
When these joints move as they should, it takes the pressure off the plantar fascia, allowing it to function without strain. We also assess the rest of your kinetic chain, making sure your spine and pelvis are properly aligned to support a healthy gait.
Plantar fasciitis is rarely just an issue with the fascia itself. Tight calf muscles, for example, are a major contributor to the problem.
When your calf muscles are tight, they pull on the heel bone, which in turn increases tension on the plantar fascia. As part of our approach, we use a variety chiropractic of techniques to address the soft tissues in your lower leg and foot.
By releasing tension in these muscles, we can help to reduce the pulling force on your heel and provide significant relief.
Our care does not stop when you leave the clinic. We believe in empowering you with the knowledge to support your own health and well-being.
We will provide you with personalised advice on specific stretches and simple exercises you can do at home to help manage your symptoms and strengthen the muscles in your feet and lower legs. This guidance is a crucial part of your recovery, helping to prevent the issue from returning.
If you are struggling with heel pain and looking for a comprehensive approach that considers your whole body, our team at Copa Chiropractic is here to help.
We are dedicated to understanding the underlying cause of your discomfort and supporting you on your journey towards better movement and improved health.
